Weigh In record (no journal entry) for 20 January 2020
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186.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2223 kcal
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Fat: 87.81g | Prot: 147.94g | Carb: 228.69g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Casey's Bacon Breakfast Pizza, Sunshine Cheez-It Original Snack Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Aunt Millie's Giant White Bread, General Mills Blueberry Cheerios, 1% Fat Milk, Kraft Nutter Butter. more...
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2903 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Driving - 2 hours, Weight Training (moderate) - 51 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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