Weigh In record (no journal entry) for 25 August 2010
|
194.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
2737 kcal
|
Fat: 60.12g | Prot: 132.28g | Carb: 430.59g.
Breakfast: Raw Mixed Unsalted Nuts, Blueberries, All-Bran BranBuds Cereal, Honey, Raisins (Seedless), Total 0% Greek Yogurt. Lunch: Banana, Whole Wheat Sandwich Roll, Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Chicken and Broccoli, Won Ton Soup (Wonton), Brown Rice (Medium-Grain, Cooked), Lo Mein, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cantaloupe Melons, Ultra Light Beer, 100% Whey Protein Powder, Pure Premium 100% Orange Juice (Lots of Pulp), Original Soy Milk (Enriched), Watermelon, Pure Clover Honey. more...
|
|
3967 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichK73's weight history
|