Weigh In record (no journal entry) for 09 December 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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3159 kcal
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Fat: 151.43g | Prot: 147.23g | Carb: 347.38g.
Breakfast: Hard-Boiled Egg , Franz Everything Bagel , Pancakes with Butter and Syrup, Whole Milk. Dinner: Olive Garden Zuppa Toscana, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: See's Candies Peanut Brittle, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 14.0 lb a week
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