Weigh In record (no journal entry) for 08 April 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2261 kcal
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Fat: 57.57g | Prot: 135.48g | Carb: 312.91g.
Breakfast: gatorade protein g series, Serious mass 3/4 of 1 cup, Protein Chewy Bars - Peanut Butter Dark Chocolate, Plain Cream Cheese Spread, Multigrain Bagel, Ultra Whey Pro, Refreshers Strawberry Lemonade. Lunch: Deep Fried Potato French Fries (from Frozen), Wheat Sub Rolls, Tuna Fish Salad. Dinner: Beef Meatballs, Breaded Chicken Breast Tenders. more...
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losing 3.5 lb a week
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