Weigh In record (no journal entry) for 02 December 2019
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154.2 lb
Lost so far: 1.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1970 kcal
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Fat: 170.65g | Prot: 87.88g | Carb: 11.85g.
Breakfast: Aldi Specially Selected Sausage, Lidl Eggs, Butter. Lunch: Almonds, Specially Selected Sausage. Dinner: Double Cream Cowbelle Aldi, Sainsbury's Basics Unsalted Butter, Lidl Eggs, Coconut Flour Belbake Lidl. Snacks/Other: Double Cream Cowbelle Aldi, Almonds, Valley Spire Extra Mature Cheddar. more...
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gaining 9.8 lb a week
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