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01 Apr 13
chart's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1582 kcal
Fat: 24.42g | Prot: 141.33g | Carb: 206.50g.
Lunch:
12" Turkey Breast.
Dinner:
Succotash, 10 minute brown rice, Baked or Broiled Cod.
Snacks/Other:
Elite Casein - Smooth Vanilla, Elite Gourmet Protein Shake, Hummus 40 Spices, wheat pocket pita, Red Bull Sugar Free (8 oz), Light Chocolate Milk Protein Shake (14 oz).
more...
3089 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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