Weigh In record (no journal entry) for 30 March 2013
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210.6 lb
Lost so far: 64.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1737 kcal
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Fat: 41.84g | Prot: 75.81g | Carb: 294.87g.
Breakfast: Sugar, Deli Style Sliced Natural Cheddar Cheese, Whole Grain Bread, Oven Roasted Turkey Breast & White Turkey, Export Sodas. Snacks/Other: Bananas (Large), Whole Milk, Cookie Crisp Chocolate Chip Cookies (General Mills). more...
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losing 2.4 lb a week
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