Weigh In record (no journal entry) for 13 November 2019
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1242 kcal
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Fat: 82.00g | Prot: 84.10g | Carb: 16.40g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Lunch: Daisy 4% Small Curd Cottage Cheese, No Name Beef Wieners. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties, Pinot Noir Wine. Snacks/Other: Kroger Pork Rinds. more...
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losing 21.0 lb a week
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