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phd4socialchange
Journal
15 Aug 10
phd4socialchange's Journal, 15 August 2010
phd4socialchange's Profile
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Ate tons of junk!
194.4 lb
Lost so far:
49.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
513 kcal
Fat: 10.82g | Prot: 41.68g | Carb: 61.11g.
Lunch:
Egg White , Asparagus , Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
Bacon, veggie protien ham slices, Radish.
Snacks/Other:
Organic Salsa, Apples , Melba Toast Wheat.
more...
2741 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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