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carrieEL
Journal
24 Mar 13
carrieEL's Journal, 24 March 2013
carrieEL's Profile
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Weigh In record (no journal entry) for 24 March 2013
234.0 lb
Lost so far:
25.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
1115 kcal
Fat: 43.37g | Prot: 41.15g | Carb: 140.05g.
Breakfast:
coffee, scone.
Lunch:
spinach smoothie, water.
Dinner:
pea yellow, carrot, turnip, pork.
Snacks/Other:
cheese havarti light.
more...
2920 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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