Weigh In record (no journal entry) for 29 October 2019
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181.9 lb
Lost so far: 148.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1388 kcal
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Fat: 57.74g | Prot: 178.39g | Carb: 31.43g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Milbona Quark Magerstufe. more...
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losing 17.0 lb a week
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