Weigh In record (no journal entry) for 13 October 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2664 kcal
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Fat: 135.29g | Prot: 117.30g | Carb: 244.43g.
Breakfast: Mandarijn, Pruimen, Banaan, Yakult Yakult Light. Lunch: AH Kipburger, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Almhof Milde Roomyoghurt Aardbei, Milsani Halfvolle Melk, Aldi Kippenbout Naturel, AH Kip Tandoori met Basmatirijst. Snacks/Other: Gulden Krakeling Kokosrochers, Liga Knapperige Haverrepen Kokos. more...
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gaining 4.6 lb a week
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