Weigh In record (no journal entry) for 25 September 2019
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
894 kcal
|
Fat: 47.27g | Prot: 56.32g | Carb: 75.70g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Trader Joe's Low Calorie Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Butter , Turkey Sandwich, Bob Evans Chicken Noodle Soup. Dinner: Optavia Cinnamon Crunchy O’S. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|