Weigh In record (no journal entry) for 25 September 2019
|
192.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
609 kcal
|
Fat: 20.78g | Prot: 35.93g | Carb: 69.86g.
Breakfast: Zarpellon Biscoito de Polvilho Salgado, Café Brasileiro Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Caldo de Feijão. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buozzi63's weight history
|