Weigh In record (no journal entry) for 17 September 2019
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1489 kcal
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Fat: 107.83g | Prot: 109.70g | Carb: 53.90g.
Breakfast: One A Day Women's Petites, Silk Vanilla Unsweetened Almond Milk, Egg, Turkey Sausage, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Lily's 40% Chocolate & Milk Caramelized & Salted. Dinner: Realgood Pizza Co. Uncured Pepperoni Pizza, Subway Bacon Strips , Subway Tuna. Snacks/Other: Publix Diet Ginger Ale. more...
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losing 6.3 lb a week
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