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Lou Bortolin
Journal
02 Mar 13
Lou Bortolin's Journal, 02 March 2013
Lou Bortolin's Profile
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Weigh In record (no journal entry) for 02 March 2013
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
2184 kcal
Fat: 92.77g | Prot: 110.98g | Carb: 224.20g.
Breakfast:
coffee, pancake.
Lunch:
parmesan cheese, rice, fried fish.
Dinner:
salami, italian bread.
Snacks/Other:
coke, cheese cake, coffee.
more...
3388 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 45 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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