Weigh In record (no journal entry) for 02 August 2010
|
233.0 lb
Lost so far: 32.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1627 kcal
|
Fat: 68.12g | Prot: 78.38g | Carb: 127.27g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, coffee brewed. Lunch: Tossed Green Salad, Tuna Fish Salad, garlic sauce, chicken & green beans. Dinner: Cilantro Salad Dressing, Grapes, Cubed Cheese. Snacks/Other: Original Style All Natural Plain Yoghurt, Figs, Sesame Wheat Sticks (Salted), White Table Wine, Chili Peas, coffee, Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
3240 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleumonique's weight history
|