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Kilgor720
Journal
20 Feb 13
Kilgor720's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
146.8 lb
Lost so far:
16.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
357 kcal
Fat: 7.45g | Prot: 24.46g | Carb: 50.95g.
Lunch:
Quartered Artichoke Hearts.
Dinner:
chili.
Snacks/Other:
Diet Pepsi, Original Creme Thin Mints.
more...
1783 kcal
Activities & Exercise:
Shoveling - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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