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max99d
Journal
17 Feb 13
max99d's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
245.2 lb
Lost so far:
13.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
703 kcal
Fat: 17.50g | Prot: 33.50g | Carb: 110.28g.
Breakfast:
Shredded Wheat and Bran, 1% Fat Milk, Bananas , Instant Coffee (made from Powdered).
Lunch:
sweet with heat mustard, Cucumber (with Peel), Hard-Boiled Egg.
Snacks/Other:
Bananas .
more...
3176 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 9.1 lb a week
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