Weigh In record (no journal entry) for 10 January 2018
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1708 kcal
|
Fat: 44.47g | Prot: 76.43g | Carb: 243.99g.
Breakfast: Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Tracker Crunchy Peanut, Granny Smith Apples. Dinner: Nestle Golden Nuggets, Sliced Ham, Weight Watchers Strawberry Yogurt. Snacks/Other: Swizzels Matlow Refresher, Marks & Spencer Mini Pork Sausages, Granny Smith Apples, Meatless Pasta with Tomato Sauce, Prana Protein Shake. . more...
|
|
2552 kcal
|
Activities & Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|