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hioosty
Journal
14 Feb 13
hioosty's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
149.5 lb
Lost so far:
4.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1412 kcal
Fat: 71.23g | Prot: 59.36g | Carb: 135.06g.
Breakfast:
Activia Light Fat Free Peach Yogurt.
Lunch:
Fries, Cheeseburger.
Dinner:
Pounder Pretzel Snaps, リンゴ.
more...
2144 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours.
more...
gaining 3.1 lb a week
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