Weigh In record (no journal entry) for 28 July 2010
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1482 kcal
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Fat: 48.41g | Prot: 69.90g | Carb: 202.11g.
Breakfast: skim milk, special k red berries. Lunch: whole wheat bun, avocado, ground turkey breast. Dinner: Brocolli, kale, parmesan cheese , olive oil, whole wheat pasta. Snacks/Other: skinny cow, blackberries, black chai tea, laughing cow cheese, cracked pepper triscuits, mango, coffee mate creamer, coffee. more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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