Weigh In record (no journal entry) for 09 February 2013
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1288 kcal
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Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.
Breakfast: Blueberries, Quick Oats 100% Whole Grain Oats, Tea (Brewed), Boiled Egg. Lunch: Tea (Brewed), Garden Veggie Pizza. Dinner: Iceberg Lettuce, Black Beans Canned, Tea (Brewed). more...
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losing 1.2 lb a week
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caloriekillr's weight history
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