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Stelvio996
Journal
07 Feb 13
Stelvio996's Journal, 07 February 2013
Stelvio996's Profile
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Weigh In record (no journal entry) for 07 February 2013
210.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1841 kcal
Fat: 57.86g | Prot: 96.31g | Carb: 218.89g.
Breakfast:
Natural Granola - Oats & Honey, Nonfat Plain Greek Yogurt (Container).
Lunch:
Cafe Steamers Ravioli & Chicken Marinara.
Dinner:
Fried Green Tomatoes, Grits with Cheese, Creamed Spinach, Pork Chop, French or Vienna Bread (Includes Sourdough).
Snacks/Other:
Bourbon, Hot Wasabi Peas, Apples .
more...
2630 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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