Weigh In record (no journal entry) for 06 February 2013
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2847 kcal
|
Fat: 69.88g | Prot: 91.87g | Carb: 467.00g.
Breakfast: Bananas , Fat Free Skim Milk, Frozen Blueberries, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew, London Broil, Classic 100% Whole Wheat Bread, Throwback (Bottle). Dinner: Crazy Bread, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread. more...
|
|
3016 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 10/mph - 10 minutes, Running - 9/mph - 41 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|