Stittjl985's Journal, 04 February 2013

145.0 lb Lost so far: 14.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 61.82g | Prot: 58.32g | Carb: 244.34g.   Breakfast: Light Fat Free Raspberry Yogurt, White Chocolate Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Boiled Egg, Chicken Breast, Cucumber (Peeled), Iceberg Lettuce, Colby Jack Shredded Cheese, Italian Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Triscuit Reduced Fat Crackers, Cracklin Oat Bran, Milk (1% Lowfat with Added Vitamin A), Crab Deli Delights. Snacks/Other: Thin Mints, Yogurt Coated Chewy Granola Bars - Mixed Berry, Fruit Snacks - Mixed, Thin Mints, Gala Apples, Hard Candies. more...

1982 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...