Weigh In record (no journal entry) for 03 February 2013
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143.5 lb
Lost so far: 0.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1831 kcal
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Fat: 81.86g | Prot: 85.87g | Carb: 162.35g.
Breakfast: Brie, Beurre, paté de campagne, Pain. Lunch: Biere, Poulet grille, Flageolet. Dinner: Gâteau au Fromage, Moules, Pates. more...
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1678 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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