Weigh In record (no journal entry) for 03 February 2013
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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3584 kcal
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Fat: 136.88g | Prot: 120.94g | Carb: 478.94g.
Breakfast: Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Yakisoba, Pollock, Traditional Crust Pizza - Supreme Pizza (For One). Dinner: General Tso's Chicken, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Bananas, Peanut Butter, Instant Oatmeal - Apple Crisp, Peaches, Pure Honey, Green Tea. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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abelgalaz's weight history
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