Weigh In record (no journal entry) for 28 January 2013
|
143.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
2309 kcal
|
Fat: 69.14g | Prot: 218.67g | Carb: 197.87g.
Breakfast: white bread, ketchup, chicken, chocolat, nackis, turkey. Lunch: mixed salad, ketchup, french fries, white bread, ground beef 10. Dinner: green peas, mixed salad, vitalinea. Snacks/Other: whey protein. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francescsistach's weight history
|