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DCLM
Journal
27 Jan 13
DCLM's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1010 kcal
Fat: 61.33g | Prot: 45.14g | Carb: 70.78g.
Breakfast:
Kisses, Greek Style Yogurt - Plain, Bagel.
Lunch:
1% Lowfat Milk, Egg Salad, Albacore Solid White Tuna in Water.
more...
2167 kcal
Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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