EverettF's Journal, 24 June 2019

180.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4608 kcal

Fat: 120.52g | Prot: 214.60g | Carb: 597.60g.   Breakfast: Pringles Original Potato Crisps, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Charley's Grilled Subs Philly CheeseSteak (Large). Dinner: Tonic Water, Burger King French Fries (Medium), Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Tropicana 100% Orange Juice (10 oz), Beer, 2% Fat Milk, Fit Foods Mutant Mass. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...