Pretty decent weight loss this week. Probably enough to keep me on top. Going to have to start adding some exercise if I can walk. Need to stay on the edge of the bubble to win this thing. These 140 lb girls only need to lose 1 lb to keep up with my 2.5 lbs =(.
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353.0 lb
Lost so far: 71.0 lb.
Still to go: 173.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1625 kcal
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Fat: 45.60g | Prot: 94.76g | Carb: 214.57g.
Breakfast: whole grain bagel, chobani orange. Lunch: brownberry health nut, spicy brown mustard, pepperred turkey breast, mozzarella cheese. Dinner: white cake, potato salad, lasagna, Seafood Salad. Snacks/Other: rising crust pizza, pastry crisps, special K peanut, orange. more...
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3900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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