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lihry11
Journal
22 Jan 13
lihry11's Journal, 22 January 2013
lihry11's Profile
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Weigh In record (no journal entry) for 22 January 2013
275.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
2368 kcal
Fat: 91.95g | Prot: 149.88g | Carb: 226.58g.
Breakfast:
100 Calorie Packs - Sour Cream & Onion.
Lunch:
Naked Chicken Burrito.
Dinner:
Spaghetti/Marinara Pasta Sauce, Texas Toast - Five Cheese, Spaghetti, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Peanut M&M's Snack Mix, 100 Calorie Packs - Sour Cream & Onion.
more...
3039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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