Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
daytm
Journal
20 Jan 13
daytm's Journal, 20 January 2013
daytm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2013
393.7 lb
Lost so far:
14.1 lb
.
Still to go:
206.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1452 kcal
Fat: 80.12g | Prot: 170.60g | Carb: 3.53g.
Breakfast:
egg, chicken.
Lunch:
chicken.
Dinner:
whey, meat.
more...
4510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
daytm's weight history
view complete history