Keep moving, get motivated to get under 200..
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1020 kcal
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Fat: 48.78g | Prot: 51.45g | Carb: 96.21g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Gone Bananas!, Coffee. more...
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losing 2.0 lb a week
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