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helenfrus
Journal
18 Jul 12
helenfrus's Journal, 18 July 2012
helenfrus's Profile
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la veille grande bouffe chez Irene et apres. "+, +".
129.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
4001 kcal
Fat: 185.12g | Prot: 53.26g | Carb: 570.26g.
Breakfast:
low carb cookie..go nuts, kefir 0.1 fat.
Lunch:
Sugar free light cookies, salade Russe, cauliflower pancakesp, broccoli pancakes.
Dinner:
Chocolate Cake (with Chocolate Frosting).
more...
2138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
gaining 56.0 lb a week
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