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lrv69
Journal
11 Jan 13
lrv69's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
150.2 lb
Lost so far:
7.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2551 kcal
Fat: 195.54g | Prot: 156.88g | Carb: 108.07g.
Lunch:
chicken, chicken soup, jr bacon Cheeseburger (No Bun).
Dinner:
bacon, chicken, carbquik.
Snacks/Other:
avocado.
more...
1982 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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