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johny113
Journal
15 May 08
johny113's Journal, 15 May 2008
johny113's Profile
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New location, same results.
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2008:
974 kcal
Fat: 20.82g | Prot: 90.18g | Carb: 107.75g.
Breakfast:
apple , fat free milk , honey bunches of oats.
Lunch:
jack links , doritos.
Dinner:
broccoli , steamed carrots , great value chicken .
more...
2886 kcal
Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 22 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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