Weigh In record (no journal entry) for 09 January 2013
|
198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2461 kcal
|
Fat: 88.70g | Prot: 118.78g | Carb: 300.64g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green Snap Beans, 2% Reduced Fat Milk, Egg Noodles (Enriched, Cooked). Snacks/Other: Fruit Snacks Mixed Fruit, Chex Mix Bold Party Blend, Supreme Pizza Rolls, Chunky Medium Salsa, tostitos multi grain scoops. more...
|
|
3255 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 2 hours, Driving - 40 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|