Weigh In record (no journal entry) for 06 January 2013
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
2041 kcal
|
Fat: 71.42g | Prot: 177.18g | Carb: 173.34g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Sweet Potato, Milk (Nonfat), Popcorn Chicken, Stuffed Mushrooms, Egg Roll with Chicken or Turkey, 100% Whey Protein - Frosty Chocolate, Petite Quiche Lorraine Appetizers. Dinner: Firm Tofu (with Calcium Sulfate), White Rice, Spinach Salad, Oriental Radishes, Konnyaku (Yam Cake), Fish Cake (Kamaboko) Tempura, Boiled Egg. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
|
|
2262 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|