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RndRob
Journal
03 Jan 13
RndRob's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1854 kcal
Fat: 37.92g | Prot: 46.33g | Carb: 341.94g.
Breakfast:
Organic Dried Cranberries, Brown Sugar , Oatmeal.
Lunch:
mondo burrito.
Dinner:
Baked Sweetpotato (Peel Eaten).
Snacks/Other:
Pears, Bread Stick.
more...
2737 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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