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EverettF
Journal
15 Apr 19
EverettF's Journal, 15 April 2019
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Weigh In record (no journal entry) for 15 April 2019
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
4208 kcal
Fat: 150.39g | Prot: 177.56g | Carb: 537.73g.
Breakfast:
Peanut Butter Sandwich, Clif Bar Builder's Bar - Chocolate Mint, McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
McDonald's Hot 'N Spicy McChicken.
Dinner:
McDonald's Big Mac, A&W Large French Fries (Side).
Snacks/Other:
Fit Foods Mutant Mass, 2% Fat Milk.
more...
2573 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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