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Not_lance_bass
Journal
22 Dec 12
Not_lance_bass's Journal, 22 December 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 22 December 2012
154.0 lb
Lost so far:
43.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
797 kcal
Fat: 35.17g | Prot: 27.54g | Carb: 94.93g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Lunch:
Natural Apple Sauce.
Dinner:
Provolone Cheese , Swiss Cheese (Low Fat) .
more...
2496 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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