Weigh In record (no journal entry) for 30 March 2019
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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634 kcal
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Fat: 24.94g | Prot: 40.58g | Carb: 51.32g.
Breakfast: Lidl Mini-Koffiekoek, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Lignavita Proteinebrood. Snacks/Other: Nestlé Fitness Cookies & Cream. more...
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gaining 6.2 lb a week
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flienne's weight history
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