Weigh In record (no journal entry) for 06 December 2012
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1962 kcal
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Fat: 84.76g | Prot: 65.09g | Carb: 257.42g.
Breakfast: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Bananas , Whole Wheat Bread, Shredded Wheat Original Cereal. Dinner: Premium Beef Franks, 2% Fat Milk, whole grain Hot Dog Buns. Snacks/Other: Raw Almonds, Town House Original Light Buttery Crackers, Apples . more...
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losing 8.4 lb a week
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