Weigh In record (no journal entry) for 06 December 2012
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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3015 kcal
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Fat: 77.40g | Prot: 128.57g | Carb: 338.44g.
Breakfast: Filter Coffee, semi milk, Honey Granola, tropicana smooth. Lunch: Pepsi Max (Can), Mini Naan Bread, Chicken Jalfrezi & Pilau Rice. Dinner: Swede, Quorn Lamb Style Grills, Mangetout. Snacks/Other: Regular Crust Pepperoni Passion (Large), Beer, Sesame Crispbread, tea, Peanut Butter Filled Pretzels, banana. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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 Comments
That's a lot of weight to lose in such a short time - I guess that's mostly water?
06 Dec 12 by member: PughPugh
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