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Hakan.Ozan
Journal
06 Apr 12
Hakan.Ozan's Journal, 06 April 2012
Hakan.Ozan's Profile
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26,5%
180.1 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
742 kcal
Fat: 34.95g | Prot: 78.14g | Carb: 20.12g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Fårost, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Dinner:
Minimjölk 0,1% Fett, Broccoli, Rökt Kalkon.
more...
2682 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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