Weigh In record (no journal entry) for 26 November 2012
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147.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2054 kcal
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Fat: 60.63g | Prot: 35.99g | Carb: 362.17g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Lemon-Lime Soda (Can), Triscuit Reduced Fat Crackers, Light and Lean Pasta and Vegetables. Dinner: Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato Casserole. Snacks/Other: Peanut Butter Squared, Vitamin Water Zero Squeezed Lemonade (Bottle), Hard Candies, Almond Bar (Fun Size). more...
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1912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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