Weigh In record (no journal entry) for 26 November 2012
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1886 kcal
|
Fat: 62.37g | Prot: 64.00g | Carb: 217.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, McCormick Salad Toppins, Spring Mix Salad, Light Ranch Salad Dressing, Baby Carrots, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
|
|
2648 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|