Weigh In record (no journal entry) for 24 November 2012
|
213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
3158 kcal
|
Fat: 81.64g | Prot: 284.27g | Carb: 300.63g.
Breakfast: Whey Isolate, Oatmeal. Lunch: Potato Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon Strips, Whole Wheat Bread. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Soy Protein Concentrate (Produced By Acid Wash). Snacks/Other: Chicken Breast (Skin Not Eaten), Bananas, Whey Isolate. more...
|
|
3135 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doyle20's weight history
|